Emotional intelligence is one of the most versatile and powerful cognitive skills you can possess. In this session, participants will hone in on their emotional intelligence through a framework of interactive situations that will teach them how to control their emotions, grasp and influence how others are feeling, and cultivate mindfulness.

• Assert needs while being mindful and considerate of others

• Facilitate cooperation and collaboration

• Learn to manage emotions

• Gain greater understanding of other's emotions and points of view